Sleep plays a crucial role in academic success, yet it’s often overlooked by college students juggling classes, assignments, and social activities https://www.collegenews.com/article/importance-of-sleep-in-academic-performance/ . Quality sleep enhances memory consolidation, concentration, and problem-solving skills, all of which are essential for learning and performing well in exams. Lack of sleep, on the other hand, can lead to decreased focus, increased stress, and poor decision-making. Prioritizing regular sleep schedules can significantly boost cognitive functions, improve mood, and enhance overall academic performance. College isn’t just about hard work—it’s about working smart, and good sleep is a key part of that strategy!