Happy New Year (2020) !

Every Human Being is (Fundamentally) Unique.

As Such : Different Clients will (almost) always have rather Different Requirements.

Whatever the Case : Nobody should ever suddenly (just) rush into 'Body-Building' ; most especially without Proper Professional Healthcare Advice , fully inclusive of Proper Psychological Assessments.

It is perfectly possible to build quite a lot of Muscle Mass , using Very Simple Techniques and Readily Available Wholefoods ; either at Home , or under Direct Supervision from Qualified Fitness Instructors at a Local Gymnasium.

We cannot all look like Arnold Schwarzenegger !

Sincerely,

Professor Obi